Скачать или смотреть Which Proteins to Eat on Keto? Processed Meat vs Unprocessed Meat | Red Meat & Cholesterol Myths

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_______________________________________ Keto protein sources can range in effectiveness and nutrient density. In this video I explain where you should get your protein from (fattier, more nutrient dense sources) and how processed meat differs from unprocessed in terms of nutrient density and macronutrient quality. I also explain how cholesterol myths & the Cholesterol-Lipid Hypothesis, tie into this, And end off discussing red meat from healthy grass fed animals have never been shown to cause heart disease.

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