Скачать или смотреть The Science of Self-Kindness: How Grace Rewires Your Body

🤔 Is your inner critic secretly sabotaging your health?

We often separate “mental health” and “physical health” as if they exist in different bodies. They don’t. The truth is, every self-critical thought you have sends a direct biochemical command to your cells—one that can spike cortisol, trigger inflammation, disrupt digestion, and even tell your body to store fat.

This video is a deep dive into the science of self-kindness.

We’re looking at the physiological difference between stress biology and grace biology—and why practicing self-compassion isn’t just “nice.” It’s a legitimate, evidence-based biological intervention.

🧠 In this video, you’ll Learn:

• The Biology of the Critic
• The Biology of Grace
• 4 Ways Grace Shows Up in Physical Health
• The Hand-on-Heart Technique

🧪 Your Experiment This Week:
Notice one physical symptom—tension, fatigue, a craving, a headache—and before you react, place a hand on your heart. Say to yourself: “This is my body’s signal. It’s asking for care.”

Observe what shifts. You’re not just calming your mind. You’re sending a biochemical telegram to every cell: We are safe. We can heal.

💬 Join the Conversation:
What’s one physical symptom you’ll meet with grace this week? Drop it in the comments—I read every single one.

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✨ Continue Your Wellness Journey:
Watch the next video "How to Speak the 5 Love Languages to YOURSELF" ➡️   • How to Speak the 5 Love Languages to YOURSELF  

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Disclaimer:
This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.