Meditation For Overcoming Mom Burnout | Joanna Hunt

Do you need a meditation For overcoming mom burnout? Good. You've found the right channel.

In this mediation Joanna guides you through a mediation for overcoming burnout.

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Can you acknowledge your burnout?
Can you feel your exhaustion?
Can you honor what in your life feels off?
Can you feel all the feelings you are experiencing in this moment?

Say to these feelings.

I see you. I feel you. I am trying to understand you.

And, for these 10-minutes of today’s meditation - I would like you to leave.

Give yourself permission to let those heavy feelings go - just for now.

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For a free copy of Joanna's best-selling book "Find Your Mama Groove" and more free resources, click on this link: https://joannahunt.mykajabi.com/digit...

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https://joannahunt.com/