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Whey Protein vs Mass Gainer: Which is Better?

Choosing between whey protein and mass gainer depends on your fitness goals! Whey protein is great for building lean muscle, boosting recovery, and is low in carbs and fats. Ideal for those looking to stay lean and build muscle mass.

On the other hand, mass gainers are packed with high calories, carbs, and proteins, perfect for those struggling to gain weight or for serious bulking phases.

Remember, whey is for lean muscle growth, while mass gainer is for adding overall size and weight. Choose based on your goal!

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