Wall Pilates Workout For Beginners | 28 Day Wall Pilates Challenge Day 7

Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates

#wallpilates #pilatesforbeginners #pilatesworkout

Level: Beginner

This is a wall pilates workout for beginners. This workout contains 11 wall pilates exercises, easing into the workout with gentle movements and finishing with a 2 min cooldown stretch. This workout contains full body wall pilates exercises including wall pilates glutes exercises, wall pilates ab exercises. Please check out my 7 day wall pilates challenge and 28 day wall pilates challenge if you would like to try more of my workouts! This workout can be used on a rest day if part of a challenge.

I hope you enjoy this workout!

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: SheFit flex bra in Blush
Bottoms: SheFIT shorts

Wall Pilates Workout For Beginners | 10 min Full Body Gentle Pilates