Скачать или смотреть HOW TO MIX CALISTHENICS & WEIGHT TRAINING - THE HYBRID APPROACH

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Warm up:
Banded dislocates - 0:47
Foam Roller - 0:55
Theragun - 1:12
Banded shoulder int. / ext. rotation - 1:40


PUSH:
A1 - HSPU'S 2:20
B1 - WEIGHTED DIPS 2:49
C1 - INCLINE PRESS 3:50
D1 - CABLE FLYS 4:56
E1 - UNILATERAL TRICEP EXT. 5:50
E2 - TRICEP ROPE EXT. 6:20

PULL:
A1 - ONE ARM PULL UPS 7:25
B1 - WEIGHTED PULL UPS 8:05
C1 - BENT OVER ROWS 9:23
D1 - Y RAISES 11:10
E1 - BICEP ROPE CURLS 12:00

LEGS:
A1 - BACK SQUATS 13:25
B1 - BULGARIAN SPLIT SQUATS 14:16
C1 - NORDICS 14:40
D1 - LEG EXT. 15:43
E1 - LYING LEG CURL 16:37

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