How to feel less tired on a daily basis: Ari Whitten | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Ari Whitten, an energy specialist and No. 1 bestselling author.

"Breathwork practices are the single fastest and most powerful way to improve energy levels," he says. In this episode, Whitten and Wachob discuss underrated tips to feel more vibrant, plus:

0:00-4:27 Intro
4:28-30:06 What we're still getting wrong about energy levels
30:07-31:19 How hot temperatures can help you feel more awake
31:20-38:10 The best breathwork practices for energy
38:11-45:24 How much protein you should really be eating
45:25-49:57 The top 5 superfoods for longevity & energy

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #energy #fatigue

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