Скачать или смотреть Yoga for coping with COVID19 Stress, Tension and Emotional Relief

In this hour and twenty minute video, I talk about the importance of acknowledging and sitting with the emotions that occur during stressful, uncertain times such as what we are currently dealing with regarding the COVID19 outbreak. This practice will invite you to lean into the sadness, pain, anger, etc in order to release it from your body. It will invite you to lean into the strong sensations that occur when we hold poses, creating tension to then be released. I also invite you to recognize what qualities you want in your life so that you can begin to cultivate those aspects into your day to day, beginning to live your life intentionally.

Please comment and let me know what you enjoyed and what you'd like to see more of! These practices are for YOU. Namaste!

To learn more about Sara go to www.saradeanna.com

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It is recommended that you consult your physicians regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in this exercise there is the possibility of physical injury. By engaging in this practice, you are voluntarily participating at your own risk and in doing so, assume all risk of injury to yourself.