Скачать или смотреть Fighting Back: How I Got Into Boxing for Self-Defense | FightCamp

Trainer, Jess Evans, tells the reason why she got into boxing. A moment that would turn from pain to purpose.

7 reasons why boxing is great for self-defense are:
1. Improves Striking Skills
Boxing focuses on powerful punches, accuracy, and timing, giving you the ability to land effective strikes if needed.

2. Enhances Reflexes & Reaction Time
Training in boxing sharpens your reflexes, helping you dodge or counter an attack quickly.

3. Builds Strength & Endurance
Boxing improves your overall fitness, making sure you’re strong enough to defend yourself and not tire out quickly in a confrontation.

4. Teaches Footwork & Mobility
Good footwork helps you move efficiently, avoid attacks, and position yourself for a quick escape.

5. Develops Mental Toughness & Confidence
Knowing how to fight boosts your confidence and reduces fear, making you less of a target in dangerous situations.

6. Trains You to Stay Calm Under Pressure
Boxing teaches you how to stay composed in high-stress situations, a crucial skill for self-defense.

7. Helps You Read Opponents
Boxers learn to recognize an opponent’s movements and anticipate attacks, which is useful in a self-defense scenario.

While boxing is great, it’s best combined with other self-defense techniques like grappling or situational awareness training too!