Fast Swimming Techniques - Freestyle Flip Turn - The Flip

In our second part of Fast Swimming Techniques Video Series on Flip Turns, Gary Hall Sr of http://theraceclub.com/swim-camps/ discusses 3 common mistakes made during the Flip Turn along with swimming drills that can improve your own swim training program. Learn innovative swimming drills for the Flip Turn and know the proper position of the head, arms and feet. The Flip Turn is the part of the Race where there is the greatest opportunity to gain on your competitors so take notes!

Watch the First Part of the Flip Turn here: http://theraceclub.com/videos/fast-sw...

Watch the Third Part of the Flip Turn here: http://theraceclub.com/videos/fast-sw...

Gary Hall Sr. explains the 4 parts of the freestyle flip turn on our Aqua Notes blog here: http://www.theraceclub.com/aqua-notes...
Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/