Скачать или смотреть Reduce Fatigue in MS

💡 Struggling with MS-related fatigue? You're not alone.

Did you know that over 80% of people with multiple sclerosis experience fatigue?

While medication is often used to manage it, there are alternative strategies worth exploring.

Here are three non-medication methods to help combat fatigue:

1️⃣ Increase your sun exposure, preferably in the morning. Sunlight helps regulate your body's internal clock and can boost energy levels.

2️⃣ Incorporate light to moderate exercise into your routine. Exercise has been shown to be effective in reducing fatigue and improving overall well-being.

3️⃣ Stay hydrated by increasing your water intake. While this may pose challenges for those with urinary incontinence or pelvic weakness, there are ways to manage it without exacerbating bladder symptoms.

Remember, it's essential to discuss these strategies with your neurologist to determine the best approach for your individual needs. Whether implemented alongside medication or on their own, these lifestyle changes can make a significant difference in managing fatigue.

Share your experiences in the comments below and let us know when fatigue hits you the hardest.