478 Breathing Exercise | Blood pressure breathing exercise

How to lower blood pressure and heart rate IMMEDIATELY.

Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
 https://tinyurl.com/5bkwr427
🤖 https://tinyurl.com/yn2krwwx

🎁 Order Actiia 24x7 BP monitor bracelet and get 15% off https://aktiia.sjv.io/jreooe, use code BreathxAktiia

🎁 Order Muse headband now and get 15% off https://choosemuse.com/breathnow

🧑‍🎓 Try for FREE our Udemy courses
https://www.udemy.com/user/dmitri-kon...
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

❤️ Try our science proven blood pressure tools which lower blood pressure & pulse with breathing, meditations and exercises. https://www.breathnow.com/tools

🧐 Explore our deep dives about latest developments in heart health research at https://healthy50plus.substack.com/

🤝 Join this channel to get access to perks:
   / @breathnow_app  

This exercises was developed by Dr. Weil. It is a part of breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.

As someone who has suffered from hypertension, I found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/hold/exhale on screen instructions for 3 min. Please let me know in the comments field how you feel after the exercise.

More practical tips to lower blood pressure and anxiety in my blog http://www.dmitrikonash.com

Join Anxiety and High Blood Support Group   / 1636693543045690  

Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure    / @breathnow_app  

I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.

This research paper explains why this method of breathing works https://www.frontiersin.org/articles/...

Credits:
Music: https://www.purple-planet.com

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.