Скачать или смотреть Diastasis recti exercises - Pelvic tilt - Core Fitness for Moms

The pelvic tilt is a great Diastasis recti exercise. You can also do Pelvic tilts while sitting or standing.
Focus on exhaling as you tilt your pubic bone towards the ceiling and inhaling as it rocks towards the ground. Use your abs for the movement don't just squeeze the glutes and tuck your bum under.

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► This is the pelvic tilt instruction video for the workouts in the Diastasis recti Program.
Find all of the DR workouts in this playlist:    • Diastasis recti Program - Core Fitness for...  

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.