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@IronLohan
Sifu Lance Brazil SFG, #ONNIT Author

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Iron Lohan Kettlebells Las Vegas
Known my role as DEATHSTROKE in NIGHTWING: The Series
   • Nightwing: The Series - Episode 1 [De...  

My #ONNIT Articles:
https://www.onnit.com/academy/author/...

disclaimer: I am not responsible for your actions. Please consult a Doctor or Professional before engaging in any activity.

Calisthenics are advanced, your body is a WEIGHT and when used right you can become a untouchable machine.

Calisthenics keep you lean and functional


Lohan (Luohan): One who trains to seek enlightenment (understanding). That's in a simplest answer.

Here to Inspire and Training Log purpose. I do not recommend anyone to start any of these exercises without proper training.