How to Get Your Needs Met with Mara Glatzel - Terri Cole

Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy.

I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did.

TIME STAMPS:
0:00 - Quote from Mara
0:44 - Introduction from Terri
2:18 - Mara's experience writing Needy, her first book
3:25 - Our complicated relationship with "neediness"
5:30 - The importance of self-partnership to stop self-abandoning and people-pleasing
11:21 - Why it's critical to tend to your own needs to fuel everything else
17:10 - How having clean boundaries creates trust
19:45 - Why are we so uncomfortable with our neediness?
23:50 - Taking responsibility for your needs and desires
25:25 - Nuances of self-care
32:00 - Mara's most challenging boundary struggle

RELATED VIDEOS:
Less Self-Abandonment, More Self-Love Now:    • Less Self Abandonment More Self Love ...  
The Art of Self-Soothing:    • The Art of Self Soothing - Terri Cole  
The Art of Self-Rescue with Tanya Dyer, Esq.:    • The Art of Self-Rescue with Tanya Dye...  
Healing All Aspects of Self with Michelle Chalfant:    • Healing All Aspects of Self with Mich...  
Soul Care and Mindful Movement with Steven Washington:    • Soul Care + Mindful Movement with Ste...  

ABOUT MARA GLATZEL
Mara Glatzel, MSW (she/her) is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you.

Website: https://maraglatzel.com
Needy Book: https://maraglatzel.com/book
IG:   / maraglatzel  

ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes

RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #selfcarematters #needy