Guided Breathwork Meditation

IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do not provide medical advice.

If at any time you feel unsafe moving forward with this meditation you can stop, breathe through your nose, and open your eyes. Affirm your safety. If you have a history of trauma and prefer to be supported 1:1, contact me or another facilitator you trust (details below).

In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.

Learn How To Stop The Self-Love Struggle in my free video class:
https://www.thegoodlovecourse.com/

Grounded Soul: is a 6-month program to deeply explore the inner self, release unprocessed pain, and embody your soul. You’ll receive tools and direction to guide you inward so you can truly know yourself. Private healing sessions with me and self-study material included.
https://www.pushingbeauty.com/grounde...

Getting Started with Breathwork
https://www.pushingbeauty.com/getting...

10 Ways Breathwork Changed My Life
https://www.pushingbeauty.com/writing...

Divine Passage: an ongoing, online support system for the evolution of your healing journey with over 30 themed Breathwork meditations to work with.
https://www.pushingbeauty.com/divine-...

1:1 Breathwork Sessions
https://www.pushingbeauty.com/private...

Website: https://www.pushingbeauty.com/
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Music:
Grass - Silent Partner    • Grass – Silent Partner (No Copyright ...  
Dreaming in 432 Hz http://unicornheads.com for the YouTube Audio Library.