Скачать или смотреть Do this 500 times in place, better than walking 5000 steps

When life is the busiest. I hope that you still manage to find 15 minutes to practice each day. These are exercises that are easy to apply and require no equipment to function while traveling. You only need to wear shoes and a mat to do this exercise. This will be very good for your health and help you lose belly fat better. Having a workout is always better than no workout, a little workout is always better than a long time no workout. Workout to Beautiful Girl

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00:00 Start
00:20 Exercise 1
01:25 Exercise 2
02:25 Exercise 3
03:25 Exercise 4
04:25 Exercise 5
05:25 Exercise 6
06:25 Exercise 7
07:25 Exercise 8
08:25 Exercise 9
09:25 Exercise 10
10:25 Exercise 11
11:25 Exercise 12
12:25 Exercise 13
13:25 Exercise 14
14:25 Exercise 15
15:25 Workout Complete

Workout to Beautiful Girl



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*** 2 WEEK WEIGHT LOSS CHALLENGE
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