Скачать или смотреть The Wildatarian Diet: A “gene-smart” approach to healthy eating | Teri Cochrane x AlgaeCal

Teri Cochrane sits down with the AlgaeCal Community to share her individualized approach to diet and lifestyle. Discussion topics include:

The “Wildatarian Diet”
Common malabsorption issues
Meal planning
Food labels
Stress, digestion, and mindful eating

And much more!

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00:00 Introduction
00:39 Teri's Background
03:26 What's The Wildatarian Diet?
05:16 The Bone Health Connection
10:23 Wildatarian for Vegan/Vegetarians
11:45 The Exceptions
13:16 The Importance of Meal Planning
15:08 Food Labels: What To Look For
17:26 Gluten Free Solutions
19:16 Emotion and Digestion
22:31 Supplement Recommendation
24:35 Teri's Advice For Everyone
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