Скачать или смотреть Why You Feel Breathless at Rest — A Hidden Heart or Lung Signal”

Do you ever feel short of breath while sitting or resting, without any physical activity? This isn’t always normal and could be a hidden warning from your heart, lungs, or blood oxygen system.

In this video, you’ll learn the common causes of breathlessness at rest, including poor oxygen delivery, heart inefficiency, lung inflammation, stress, posture, and nutrition. Discover simple science-backed strategies to improve breathing naturally and know when it’s time to seek medical attention.

Your breath is a powerful signal — learn to listen and support your body before problems escalate.
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