Autism and Gut Health

Our bodies are as unique as our fingerprints, and how we fuel them is important. But can an elimination diet really make that big of a difference?

I'm Tay. I was diagnosed with autism at the age of 31 and also have an autoimmune disease called Alopecia, which causes my hair to fall out.

I've researched elimination diets extensively and I'm here to share what I've learned with you, although I'm not a doctor and you should discuss any dietary changes with your doctor before implementing them.

We'll cover:
What is an elimination diet?
How does it work?
What should I eliminate?
How long should I do an elimination diet?
What can I eat?
When do I reintroduce the foods?
How are elimination diets and autoimmune disease related?
How are elimination diets and autism related?

I'll also share a couple of my favorite go-to snacks and recipes.

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ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout)

Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp...

Manta Weighted Sleep Mask (affiliate link): http://bit.ly/3n3l64I (use code: MOMONTHESPECTRUM for 10% off at checkout)

***EDIT: Since posting this video, I have learned more about the horrific origins of the term "aspergers" and have since stopped using this term as well as "aspie" which is a derivation of the word, and renamed my channel. In future videos I will make sure to address this issue when referencing any materials that use this term. If you are interested in learning more about the origins of this term, please be warned that you will be reading very upsetting information regarding TRIGGER WARNING child violence. I apologize for any upset or harm I may have caused by using these terms without knowing their origins.

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SUPER HELPFUL RESOURCE (lots of recipes and planning materials)
The Autoimmune Solution by Dr. Amy Myers: https://store.amymyersmd.com/products...

My Go-To Elimination Diet Dessert
https://www.frugalnutrition.com/paleo...

For more info about the specifics of when I did my first elimination diet, check out my website:
https://autoimmunehealthblog.wordpres...

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#eliminationdiet #autism #autoimmunedisease #aidisease #chrons #asd #alopecia #elimination #eliminationdiets