Скачать или смотреть 05.21.2025 Sweet Sobriety Open House with Kristina Dobyns

🎉 Sweet Sobriety Open House | Featuring Dr. Kristina Dobyns, PhD
📅 Recorded: May 21, 2025
📍Workshop Registration: https://sweetsobriety.newzenler.com/c...

Welcome to our Sweet Sobriety Open House! In this special session, we introduce the incredible Dr. Kristina Dobyns, PhD in Somatic Psychology, recovery coach, researcher, and founder of Beyond Binge Eating. Kristina shares her raw and powerful story of healing from binge eating and food addiction—and offers a preview of her upcoming workshop on Sensory Modulating Strategies to support recovery.

✨ In This Session:
0:00 – Welcome & introductions by Clarissa Kennedy & Molly Painschab, co-founders of Sweet Sobriety
2:00 – Sweet Sobriety’s mission and current research in Ultra-Processed Food Use Disorder (UPFUD)
5:00 – Dr. Kristina Dobyns’ personal story of addiction, trauma, and recovery
12:00 – What changed after 2020: treatment, somatic work, and nervous system healing
17:00 – What is Sensory Modulation and how does it help with binge urges
18:30 – Guided sensory regulation practice (optional participation)
25:00 – Audience Q&A:
• What’s the difference between binge eating and volume eating?
• How long does it take for somatic tools to “work”?
• How does sensory-based regulation differ from somatic tracking?

🌟 About the Upcoming Workshop
Sensory Modulating Strategies for Binge Eating & Food Addiction
🗓️ Saturday, May 31, 2025
🕣 8:30–10:00 AM PDT | 11:30–1:00 EDT | 4:30–6:00 PM UK
💻 Live on Zoom | 🎟️ $15 USD

This 90-minute experiential session includes:
✅ 10+ sensory-based strategies to regulate binge urges
✅ Tools that work with your nervous system, not against it
✅ Practical demos + space to ask questions
✅ Access to the replay (if purchased in advance)

🎤 More About Kristina Dobyns:
• PhD in Somatic Psychology
• Founder of Beyond Binge Eating
• Podcast host of Beyond Binge Eating
• Long-term recovery from food addiction and binge eating
• Committed to shame-free, body-informed healing

🔗 Stay Connected:
→ Learn more about Sweet Sobriety: https://www.sweetsobriety.ca
→ Learn more about Dr. Kristina Dobyns: https://beyondbingeeating.com/
→ Dr. Kristina Dobyns’ YouTube:    / @beyondbingeeating  
→ Subscribe for more recovery content
→ Questions? Drop them in the comments or email [email protected]

💞 Healing is possible. You don’t have to white-knuckle recovery. Join us as we explore the tools that help us reconnect, regulate, and reclaim our bodies—without shame.
#SweetSobriety #FoodAddictionRecovery #BingeEatingHelp #SomaticHealing #NervousSystemRegulation #IFS #SensoryStrategies #FoodAddiction #recoveryispossible