Скачать или смотреть Heart Opening Hatha Yoga Flow | Journey to Wheel | Pranayama + Meditation

COSTA RICA YOGA RETREAT: February 7th to 14th 2026.
More info here: https://drive.google.com/file/d/1xF0V...

In-joy this full and complete practice… and journey to wheel pose. This class will prepare you for the big back bend that is wheel. You do not HAVE to do wheel, as there will be other postures suggested as an alternative. Move with breath and intention during this practice, with ample space to receive each big posture. This practice offers Savasana, as well as pranyama (breathwork) and meditation… making it a complete practice.

Leave this class feeling open, nourished and connected to your heart.

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Melissa

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