The Energy Exchange: Love, Appreciation, and Vibrant Health

Do you feel appreciated as a human being? Loved? Cared for? A sense of belonging?


In this video, I’ll help you introspect with a simple yet transformative exercise that has worked wonders for my patients!


We delve deeper into:


The dynamics of relationships
The importance of genuine communication
Feeling safe and being in a state of homeostasis
How to break free from victim mode and take charge of your emotional well-being
Respecting and caring for our bodies from the inside out
Practical insights into creating a positive energy balance


Take a moment to reflect on your relationships, appreciate the unseen blessings, and spread positivity. Challenge yourself to express gratitude and affection to those around you.


Spread the love and share the video with your friends and family. 💖
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

Hashtags: #gratitude #appreciation #love #positivity #energy #relationships #care #empoweryourself #health #wellness #lifestyle #Youtube #YouTuber