Скачать или смотреть Should you eat papaya seeds to help get rid of parasites? Here's my thoughts as a dietitian👇

Wellness influencers are hyping papaya seeds as the new solution for parasite cleansing, but it’s not that simple. Here’s what you need to know coming from a gut health dietitian who specializes in functional medicine:

1️⃣ Yes, papaya has benefits! The papain enzyme aids digestion, and its seeds provide insoluble fiber, while the fruit itself offers soluble fiber. Together, they support gut motility and feed beneficial bacteria.

2️⃣ But here's the reality: different parasites require specific treatments. While papaya may help with digestion, it shouldn’t be your only approach for clearing parasites. Professional guidance and targeted treatments are essential.

3️⃣ Your gut is unique—like a fingerprint. What works for one person may not work for you. Your gut microbiome and digestive needs are shaped by your diet, environment, and genetics. This means personalized care is key to getting to the root cause of your gut issues.

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