Скачать или смотреть Ultra marathon training over 40 - Week 7 Couch to Trail UltraMarathon

   • Why do we Run at middle age?  
Ultra marathon training over 40 is tough, but it can be done safely! Watch next: Training for an ultra marathon - Week 8 and 9 Couch to Trail UltraMarathon    • Ultra marathon training over 40 - Week 8 a...   In week 7 of my Couch to UltraMarathon in 16 weeks I discuss how my Training for an ultra training is going as I prepare for my 24 hour trail ultra marathon race. This is the Week 7 Training recap I am running my long slow trail run for the week, tons of trails and tons of elevation change using my Garmin Forerunner 945 for the first time, review coming soon!!

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