Скачать или смотреть What I Eat In A Day As An Elite 100 & 200m Sprinter Training For The Olympics

I'm a 100m (10.21) & 200m (20.23) sprinter and I'm currently training for the Paris 2024 Olympics! In between training sessions and competitions, I'm constantly doing my best to make sure my diet is up to the same elite standard as my training. I often get asked about what I typically eat as a sprinter i.e. what foods are the best to improve sprint performance and strength, so in this video I'm showing a full day of eating!

I give some of my best advice and tips for how you can improve your diet to aid your training, along with showing the timings around each meal as I show a day in the life of my training.

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Thanks for watching!

Instagram: @ joeferguson100
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Music: Power Structure Records
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