Скачать или смотреть If You Keep Replaying Arguments in Your Head, Psychology Says This About You

If you keep replaying arguments in your head, it doesn’t mean you’re obsessed or “too sensitive.”
Psychology explains that your brain is actually trying to protect you, learn from pain, and safeguard your future relationships.

In this video, we break down why your mind keeps going back to the same fight:
– Rumination and why your brain won’t “just let it go”
– Error-based learning: how your mind quietly rewrites your future reactions
– Attachment wounds that make conflict feel like abandonment
– The default mode network replaying conversations when you’re finally alone
– Emotional regulation and why feelings come back stronger later

If you’ve ever thought “Why can’t I stop thinking about this?”, this video will help you see that your brain isn’t your enemy—it’s trying to keep you safe.

#psychology #overthinking #rumination #introvert #mentalhealth #selfawareness #DeepInsidePsychology