Скачать или смотреть Diets don't work! How to lose weight and keep it off? Learn from Obesity Expert, Dr Nick Fuller.

Did you know that ‘calories in, calories out’ is a myth, or that calorie calculators have 20-40% error or that you burn the calories 2.5 times more efficiently in the morning vs the evening? Scientific research shows that body metabolism, heart rate, respiratory rate, vital signs all stay low after rapid weight loss. Dr Nick Fuller, the leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss explains his evidence-based method.

Time Stamp
00:00 Highlights
00:55 Why don’t diets work?
02:53 Is ‘calories in, calories out’ a myth?
03:40 Beware! Less Calories, energy deficit, dieting … metabolism shuts down!
04:25 Calorie calculators have 20-40% error!
04:50 Did you know 20% of calories of nuts are NOT absorbed by the body.
05:20 Eat less, move more is NOT scientific advice!
05:45 Interval Weight Loss programme
07:00 How to lose 5-10Kg and keep it off!
08:45 Why our body goes back to our old weight after diet programmes?
11:00 It is an evolutionary problem
11:55 The biggest loser shows – contestants gained weight back after that!
14:40 Metabolism goes down with rapid weight loss, stays low when you gain weight
15:02 Heart rate, respiratory rate, vital signs all stay low after rapid weight loss
17:25 Even brain function changes to seek high sugar, high fat foods
18:39 Six principles of Interval Weight Loss plan
20:00 You burn the calories 2.5 times more efficiently in the morning vs the evening
20:50 Exercise and sleep
22:10 Traditional South Indian meal has a rainbow of colours and variety
23:00 Low carb, low fat, high protein, keto, intermittent fasting etc. are no better than other diets.
24:35 Don’t lose beyond 2-3Kg at a stretch!
26:25 Our weight can fluctuate 1-2 Kg within a day, and
28:07 Importance of weighing weekly with own weighing scale
28:36 Don’t believe in low fat, low sugar foods. Nuts, fruits and vegetables help in weight management
30:30 There is never too much fruits or nuts; snack them the whole day
32:45 Crunches won’t make your tummies disappear!
33:39 There is not such thing as spot reduction
34:20 Weight loss can be slow due to years of dieting
35:10 Key takeaways

Links

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