Скачать или смотреть Forget Zinc: This One Nut Restores Blood Flow While You Sleep | Dr. Marianne

If you’re a man over 50 and still relying on zinc pills or supplements to fix low energy, poor circulation, weak morning strength, or frequent nighttime bathroom trips, this video may change how you think about aging and male health.
In this eye-opening talk, Dr. Marianne, a board-certified urologist, explains why supplements often stop working after 50 and reveals three specific nuts that support blood flow, hormone balance, and prostate health by working with your biology instead of against it.
Backed by modern research and clinical insight, you’ll learn how simple, affordable foods can support male vitality naturally:
• Cashews help support testosterone pathways, zinc absorption, magnesium levels, and hormone balance
• Walnuts improve circulation, artery flexibility, and nitric oxide production
• Pumpkin seeds support prostate comfort, bladder control, and deeper sleep
Most importantly, you’ll discover when and how to eat these foods to activate the overnight repair window—when your body naturally restores hormones, circulation, and prostate function during sleep.
No pills.
No injections.
No gimmicks.
Just real foods used the right way.
👉 Watch until the end to learn how a 5-minute nightly ritual can help you feel stronger, sleep deeper, and age better after 50.

⏱️ Time Stamps
00:00 ⏳ Why Zinc Pills Fail Men Over 50
01:48 🧠 Absorption Problems With Aging
04:05 📊 The Research That Changed Everything
06:10 🌰 Cashews & Testosterone Support
09:25 💪 Zinc, Magnesium & Free Testosterone


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#NaturalHealth #NutritionForMen #Urology
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American Urological Association – Male aging & hormonal health
European Association of Urology – Prostate & nutrition studies
Journal of Andrology – Zinc bioavailability & testosterone
Nutrients Journal – Magnesium, sleep & hormonal regulation
Circulation Journal – Omega-3s & arterial elasticity
Harvard Health Publishing – Sleep, minerals & aging

⚠️ Disclaimer
This video is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or treatment plan, especially if you have a medical condition or take medication.