Hello Pilates Lovers! Are you sore? Day 20 Recovery Pilates Workout 30 Days Pilates Discover Self Healing , it has been a great run and this is an easy pilates to recover from all the hard work and lactic acid formation on building muscles. This is a restorative Pilates to help us push through well with all the hard work and strengthening we have been doing daily.
. ⏩Join me and Sign Up for to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts
⏩ *** https://anniepilatesphysicaltherapy.p... 30 Days Pilates to Discover Self HealingThis journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates
Proper cool down is Very important to relieve muscle aches and tension . This is a great addition to your Cool down program after your workout or this is a great way To start or end your Day .
Time to recover with this Pilates to stretch , lengthen in a relaxing movement to relieve all the tension , stiffness , and soreness. Day 20 | Recovery Pilates Workout | 30 Days Pilates Discover Self Healing
Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries.
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
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MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
Description
physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
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