Скачать или смотреть What is biohacking? 🚀

It's a fascinating way to optimize our physical and mental performance by hacking into our biology! 💪 Biohacking is simply making small, smart lifestyle changes that can have a big impact on our overall health and wellbeing. 

From improving our nutrition, fitness, and habits, to using technology and supplements, biohacking allows us to take control of our own biology and maximize our full potential. It's all about applying evidence-based science and personal experimentation to tap into our highest potential. 

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