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Many clean whey proteins on the market are sweetened with date powder, and I wanted to see how that affects blood sugar. So in this video, I added date powder to an unsweetened whey protein, just to see what would happen. Have a look!
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Disclaimer: These are my personal readings. I’m not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice.
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How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers.
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Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé.
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My personal aim:
1.⁠ ⁠Blood sugar increase after eating = 30mg/dl or lower
2.⁠ ⁠Max. blood sugar level after eating = 140mg/dl
3.⁠ ⁠Range = Be within 70-120mg/dl for 90% of the day