Скачать или смотреть How People Pleasing Became Survival

Many adults don’t realize that people pleasing often begins as a silent survival mode formed in childhood trauma, where affection felt like conditional love and compliance kept the peace. Over time, this becomes a full fawn response, creating people pleaser anxiety, chronic self-abandonment, and deep emotional codependency. Learning how to stop people pleasing means rebuilding safety inside yourself, practicing setting boundaries, and choosing authentic living over constantly earning approval. True healing comes from inner child healing, understanding your trauma response, and slowly reclaiming your identity with compassion, courage, and self love. This journey isn’t easy, but it is the foundation of real mental health awareness, emotional freedom, and becoming someone who no longer betrays themselves just to be accepted.

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