5 Minute Abs Workout (AB ANNIHILATOR!!)

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This 5 minute abs workout may sound short to you, but with these 5 minute ab exercises, your abs will be annihilated at the end! This is a 5 minute abs and obliques workout with just 5 exercises, but they will work every angle of your abs. Try this 5 minute flat belly ab workout for days when you are short on time but don’t want to miss your workout. We think you will definitely feel like these 5 min abs work your core hard!

For each of the 5 exercises in this 5 minute ab workout, you can choose between doing each once for 50 seconds with 10 seconds of rest, or twice through the entire 5 minute flat abs routine doing 25 seconds of work with 10 seconds of rest. If you are a beginner you might want to try the 25 seconds option for this 5 min ab express workout. If you are more advanced shoot for the 50 second option of this 5 minute abs workout. If you are looking for full length ab workouts, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-prog...

Here are the 5 min ab exercises that make up this routine:

1) Flutter Kicks
2) In & Outs
3) V Legs Up & Down
4) Upper Lower Crunches
5) Oblique V Ups

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