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►► FREE GUIDE “Kick-Start Your Intermittent Fasting Journey A Simple Guide to the 16:8 Method” www.womenofhighvalue.com/startif
In this video I am sharing the Biggest Takeaways from Bryan Johnson’s Netflix Don’t Die. These are the best tips for free that we can all live by, to live longer, healthier and younger lifestyle.

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** Disclaimer: The content on this channel is based on my personal experience and is intended for informational purposes only. I am not a medical professional, and intermittent fasting may not be suitable for everyone. Please consult a healthcare provider before making any changes to your diet or lifestyle.

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Chapters:🎥
0:00 Intro
1:35 Sleep
5:26 Diet
9:03 Exercise
11:10 Intermittent Fasting
12:20 Youth
13:40 Skincare