Guided Gratitude Meditation and Visualization

This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9-minute guided meditation and visualization for gratitude.

If you'd like to journal after this, journal on:

1. What are 3 moments that I'm grateful for?
-- What are the specifics of the moment?
-- What was happening? Who was I with?
-- Take a minute for each memory to re-experience it

2. What are 3 things that I want to create in my life?
-- What are the specifics of this thing?
-- What actions am I taking?
-- Take a minute for each experience to feel into it

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Resources:

Click here for the Emotionally Empowered journaling community: https://www.samanthapenkoff.com/emoti...

Click here to download my 3 steps to start journaling more effectively: https://www.samanthapenkoff.com/how-t...