Скачать или смотреть 7 Habits That Age You Faster & Cost Nothing to Fix

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.

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0:00 Habits that Age You Faster
4:45 1 Not Challenging Yourself
6:33 2 Scrolling Instead of Connecting
10:36 3 Lack of Purpose
20:46 4 Not Eating Enough Protein & Fiber
26:43 5 Being Sleep Deprived
32:56 6 Being Sedentary
37:56 7 Lack of Sunlight & Time Outdoors
43:24 BONUS HABIT: Wearing Airpods
45:00 Longevity Isn’t Luck


Links
https://www.scientificamerican.com/ar...
https://medlineplus.gov/genetics/unde...
https://www.cfr.org/in-brief/us-life-...
https://www.cdc.gov/nchs/fastats/life...
https://www.bloomberg.com/news/articl...
https://nypost.com/2025/08/15/lifesty...
https://www.apa.org/news/press/releas...
https://www.ucsf.edu/news/2007/05/103...
https://www.alzdiscovery.org/cognitiv...
https://www.ucsf.edu/news/2025/05-soc...
https://jamanetwork.com/journals/jama...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.bluezones.com/2020/07/blu...
https://www.cdc.gov/nchs/fastats/obes...
https://www.theguardian.com/society/2...
https://bjsm.bmj.com/content/59/17/1228
https://today.duke.edu/2019/01/living...
https://www.epa.gov/indoor-air-qualit...
https://www.nature.com/articles/s4139...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
   • Are Bluetooth Headphones Safe? | Dr. Matt ...  

DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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