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Learn how to do Triangle yoga pose. This short video shows how to do the Triangle yoga pose. Triangle pose is so named for the triangle shapes made between the torso, arms and legs.

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The full name for "Triangle Pose" is "Extended Triangle Pose" or "Utthita Trikonasana" as it is known in Sanskrit, is deep stretch for the hamstrings, groins, and hips. Triangle yoga pose also opens the chest and shoulders and can help to relieve lower back pain and stress.
Triangle pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. Trikonasana is also a great pose which works on improving mental and physical balance and stability.

Always listen to your body and just take the yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.

From my home to yours,
Julia

About the teacher: Julia Wylie is a yoga teacher based in Wales, UK. She has been teaching yoga and meditation for 28 years in various countries around the world. She has studied various hatha yoga styles and meditation styles and combines the various disciplines into her own style of teaching.
Julia is a passionate teacher who enjoys passing on her love of yoga and meditation to benefit others.

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