Скачать или смотреть How to Build a Healthy Plate

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Stop confusing diets and learn the simplest way to eat healthy! This video breaks down the "Healthy Eating Plate" method—an easy visual guide to create perfectly balanced meals every time.

The Healthy Eating Plate Formula:

· ½ Plate: Vegetables & Fruits
· ¼ Plate: Protein
· ¼ Plate: Whole Grains & Starches
· Plus: Healthy Fats

This method helps with weight management, stable energy, and overall health without any strict rules. It's the foundation of sustainable healthy eating.

For more simple health guides and recipes, visit: GATHERINDDREAMS.COM

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