Скачать или смотреть Quick Fix for Anger--Two Easy Breath Techniques to Help You Chill

In this video, I share some practices can immediately change the frequency of your mind, leaving anger behind you. For more ways to grieve and other life healing hacks visit http://www.sacredfolk.com

Breath is a powerful tool to change the state of the conscious mind. In this short video I will teach you two simple breath techniques that you can do when anger is upon you. For starters, while right nostril breathing warms the body, left nostril breathing cools the ego and calms the mind. So we will start with a simple left nostril breath than can calm the anger in just one minute.

If the anger is still upon you, try the second breath I demonstrate here, Sitali Pranayam. It is a powerful breath than in one minute can correct your mind.

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