Yoga for Runners: Stretch, Realign, and Strengthen with Travis

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Type of Yoga & The Benefits: Yoga for runners is a game-changer! Travis will take you through a sequence that stretches the legs, realigns the spine, and restores mobility in your feet. This yoga for runners practice also strengthens your upper body, addressing any imbalances from running. Consistent practice will help you feel more balanced and flexible, making your runs even more enjoyable.

Who Is This Practice Best For: This session is perfect for runners looking to ease tension and stiffness. Whether you’re a marathoner or just enjoy a jog, you’ll find relief and rejuvenation on the mat. It’s especially beneficial for those who experience tightness after running. See YOU on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.