Скачать или смотреть Keto Low Carb Orange Chicken Healthy Take out and Sugar FREE

This Easy Keto Low Carb Orange Chicken is the perfect meal for healthy take-out at home! This sugar-free version can be made with either juicy chicken thighs or breasts and is drizzled with a decadent sauce and tossed with sesame seeds.

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Ingredients
Chicken
1 pound boneless skinless chicken thighs or breasts Cut into 1 inch chunks.
1 egg Beaten
3 tablespoons baking powder
salt and pepper to taste
Sauce
1 tablespoon rice wine vinegar Unseasoned and unsweetened.
4 tablespoons water
1 teaspoon sesame oil
2 tablespoons soy sauce or Liquid Aminos or Coconut Aminos
1/4 teaspoon fresh ginger If using ground ginger start with 1/8 teaspoon and add more/adjust to taste if necessary.
2-3 garlic cloves Minced
1/3 cup zero calorie sweetener
1/4 cup white vinegar
2 tablespoons orange zest This is typically one orange, but will vary based on size. The zest should be very fine.
1/4 teaspoon xanthan gum See notes for substitution.
Optional Garnish
sesame seeds
chopped green onions

Instructions
Chicken Assembly
Add the chunks of chicken to a large bowl. Add the beaten egg to the bowl and stir. Add the baking powder, salt and pepper and stir. Ensure the chicken is fully coated.
Air Fryer Instructions
Spray the air fryer basket with cooking oil.
Place the coated chicken in the air fryer.
Air fry on 400 degrees for 10 minutes. Open the air fryer basket and flip the chicken. Cook for an additional 5-10 minutes until it reaches an internal temperature of 165 degrees.
Baking Instructions
Preheat oven to 400 degrees.
Place the coated chicken on a sheet pan and in the oven. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165 degrees. (Flip the chicken halfway through.)
Sauce Assembly
While the chicken cooks, add all of the ingredients (except for the xanthan gum) for the sauce to a saucepan or skillet on medium heat. Simmer for 3-4 minutes, stirring constantly until the sweetener has melted and the zest disintegrates.
Add 2 tablespoons of the sauce to a small bowl with the xanthan gum and stir. When it thickens, add the mixture to the sauce and stir continuously. It will take several minutes to thicken.
Coat the cooked chicken in the orange sauce. Serve with sesame seeds if desired.