Скачать или смотреть Mental Health, Fitness & Self-Love ft. Whitney Simmons | Khloé In Wonder Land Ep. 20

This week, Khloé sits down with fitness creator and mental health advocate Whitney Simmons for a raw, no-filter convo on what healing really looks like. From anxiety spirals to gym therapy to starting over when life falls apart — they’re talking about it all. If you’ve ever felt like you’re not okay, this one’s for you.

This episode contains discussions around suicide. If you or someone you know is struggling, you’re not alone. Please reach out to the Suicide & Crisis Lifeline at 988 for free, confidential support 24/7.

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#whitneysimmons #mentalhealth #wellness #KhloeinWonderLand #KhloeKardashian

Chapters
0:00 Welcome To Khloé In Wonderland ft Whitney Simmons
1:52 Whitney Simmons Fitness Journey
7:09 Losing Weight Then vs Now
13:38 Traumatic Impact of Words To People
22:02 How Khloe Deals With Body Image
30:05 Managing Self Control
37:35 Pulling Back Posting to Protect Mental Space
46:30 Being Grateful and Shifting Perspective
51:45 Whitney Simmons Transformation
57:05 Whitney's Motto: It's A Beautifyl Day To Be Alive

ABOUT KHLOE IN WONDER LAND:
Join Khloé Kardashian each week for intimate conversations with the people who inspire her the most. Each episode dives deep into relatable and thought-provoking topics, offering a mix of humor, insight, and real-life stories. Whether it’s about navigating life’s challenges, celebrating triumphs, or finding humor in the everyday, this series delivers the kind of real talk that stays with you long after you’ve listened.

WHERE TO LISTEN:
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Apple – https://apple.co/423JRjK

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Mental Health, Fitness & Self-Love ft. Whitney Simmons | Khloé In Wonder Land Ep. 20
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