Скачать или смотреть vitamin b12 GAVE me acne | skin care journey #1

HELLO! ❤️

In today's skin care journey #1 video, I let you know all about how vitamin b12 gave me acne! Just two months ago, my skin was the clearest it has ever been. After taking an excess amount of vitamin b12... I am now on a skin care journey to treat my adult acne.

timestamps:

2:35- why i decided to take vitamin b12
4:05- recommended amount of vitamin b12 vs supplement
6:07- how i ended up having 200,000% of b12 everyday
9:36- how vitamin b12 is linked to acne
12:08- timeline of skin over the past 2 months
18:34- how do i expect to get vitamin b12 in my diet
22:03- 3 part skin healing series
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sources about vitamin b12&acne

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/29216...

https://clearstem.com/blogs/skin-care... (+9 different sources listed within this article)

Hope you enjoy this video!
xo
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music credits:
Music track: Hot Mocha by Lukrembo
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

PODCAST CHANNEL:    / @sincerelyjesspodcast  
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CONTACT ME ⬇️
📧 Email: [email protected]
📱 Tiktok: https://www.tiktok.com/@jesskumah?lan...
📱 Instagram:   / jesskumah  
📖 The Ultimate Guide to Overcoming the Fear of Judgment: https://stan.store/jesskumah

#vitaminb12 #acne #blackskincare #skinjourney