Скачать или смотреть The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry

What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about food, but the truth is that our gut bacteria are pulling the strings, like puppet masters. This conversation unveiled the shocking connection between our deteriorating gut health and the rise in neurological conditions we're seeing in women over 40. From the patient with Parkinson's who got her life back to why you feel amazing eating pasta in Italy but feel inflamed after a "healthy" meal at home, Dr. Gundry reveals the hidden razors we're swallowing daily that are literally shredding our gut lining and creating brain inflammation. If you've been struggling with brain fog, autoimmune issues, or feeling like your body is working against you, this episode will give you hope and a clear path forward.

What you’ll learn:
Why your gut bacteria are actually making your food decisions and controlling your hunger signals
The shocking truth about how leaky gut creates "leaky brain" and leads to neuroinflammation
Dr. Gundry's three-step protocol for healing your gut-brain connection (including his surprising vitamin D recommendation)
How everyday "razor blades" like ibuprofen and glyphosate are destroying your gut lining
Why you can eat bread in Europe but not America - and what this means for your health
The remarkable case study of a Parkinson's patient who reversed her symptoms through gut healing
How root vegetables and spices can actually train your immune system to be more tolerant
The hidden reason why 90% of addiction recovery programs fail (and what should be targeted instead)

Full show notes (including all links mentioned): https://jjvirgin.com/gutbrainparadox

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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

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