How Gary Quit Smoking After 33 Years with The CBQ Program In 2021 And Reprogrammed His Mind

Welcome to episode #30 of Ask an Ex. In this interview, you'll hear from an amazing person with an incredible mindset! Gary Richmond from Michigan, US, used to smoke up to 2 packs a day for 33 years. After many failed attempts, he succeeded with the Cognitive Behavioral Quitting (CBQ) Program.

Gary broke his 33-year-old addiction on September 16, 2021, and has never looked back!

Tune in to watch him share his story!

Chapters
00:00 - Intro
00:26 - Meet CBQ Program Member Gary from Michigan, US
02:27 - Past Quit Smoking Attempts
04:32 - Favorite CBQ Program Tips
05:38 - The Realization That Made Gary Quit
08:06 - How Gary Conquered His Greatest Obstacle to Quitting Smoking
11:26 - Importance of a Support System
13:01 - Gary’s Life as a Non-Smoker
15:02 - What He Learned From Quitting Smoking
16:17 - Gary’s Advice for Those Struggling to Quit Smoking
18:02 - Conclusion

Enjoy!


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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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