What Does 7-10 Cups of Salad Look Like? – Dr. Berg

How much salad should you have each day? Find how in this short video.

0:00 Introduction: What does 7 to 10 cups of salad look like?
0:16 How to measure your salad
0:44 How many cups of lettuce are in a 5 oz bag or container?
1:11 Avoid these salad dressing ingredients
1:55 Thanks for watching!

In this video, we’re going to talk about what seven to ten cups of salad looks like.

I recommend a minimum of seven cups of vegetables every day while on a Healthy Keto diet.

Vegetables are essential for supporting your vitamin, mineral, and phytonutrient intake.

You need 4700 mg of potassium daily, and consuming seven to ten cups of salad each day will help you get closer to this requirement.

How can you measure seven to ten cups of lettuce?

You can measure your lettuce with a measuring cup or simply grab a handful. Each handful is about one cup.

A standard 5 oz bag of salad contains about five cups of lettuce. Two bags of lettuce would satisfy your daily vegetable requirement.

Always have your salad first—then have protein and other nutrients.

Salad dressings can contain hidden sugars, carbs, and GMO oils—so keep an eye out of unhealthy ingredients or make your own dressing at home.

Avoid corn oil, soy oil, and canola oil. Instead, choose sunflower seed oil, safflower oil, and olive oil.



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain how to measure seven to ten cups of salad. I’ll see you in the next video.