3 Carbs That Don't Spike Blood Sugar. Here's HOW! |Insulin Resistance & Weight Loss|

If you struggling with managing blood sugar levels but don’t want to give up carbs, then this video is for you. I’ll share easy, science-backed strategies to enjoy your favourite carbs without causing a blood sugar spike. Whether you're dealing with insulin resistance, pre-diabetes, or simply want to better manage your weight, these tips will help you eat smarter.

We'll dive into:

✨How leftover starches can lower your blood sugar response
✨The power of fiber-rich, non-starchy vegetables to keep blood sugar in check
✨When to enjoy desserts for minimal impact on your blood sugar

These carb hacks are perfect for anyone looking to balance insulin levels while still enjoying carbs!

Timestamps:
0:00 Intro
1:15 Leftover Starches
2:49 Non Starchy Vegetables
3:47 Desserts
5:13 The Power of Combining Strategies
6:20 Outro

   • Eat Foods In The Right Order. Reduce ...  
   • Why Food Order Matters In Eating Habi...  
   • 5-Step Plan with 10 Tips to Reverse I...  
   • Smart Carbs Eating: 6 Tips to Avoid B...  

Ref:
https://pubmed.ncbi.nlm.nih.gov/28222...
https://pubmed.ncbi.nlm.nih.gov/8092089/

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Music: Dove Love, Quincas Moreira


Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

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