Скачать или смотреть One exercise for STRONGER LEGS: Where to Start

Make sure to master this ☝🏽

You may have guessed it, the SQUAT. There are SO many ways to modify it but first, start with a height you can actually do and most importantly- that feels GOOD ✨

Aim for about 20 consecutive repetitions without any significant pain ✅

Once you can EASILY complete that, increase the difficulty. There are lots of ways to do this, choose ONE at first:

📶 Decrease the height of the surface

📶 Add a weight to hold at your chest (start light)

📶 Work on control, i.e sitting down slowly

It’s not about starting off super difficult. You can make gains even if it feels good! Do what you can and increase challenge when you’re body is ready ☝🏽

The key to strength is consistently challenging your body.

Start with every other day or every two days at first. Then make it more difficult once the variation you’re doing becomes easy.

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You’ve got this.

Not medical advice. Try at your own risk.