Скачать или смотреть Neuroscientist: This Is The Fastest Way To Get Dementia (NEVER Ignore These Warning Signs)

Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.

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🔗 FOLLOW DR TOMMY WOOD:
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📚 Preorder Dr Wood’s book: The Stimulated Mind – https://thestimulatedmind.com

🕒 TIMESTAMPS:
00:00 Cognitive Health and Performance
06:17 Key Habits for Optimal Brain Function
14:53 Environmental Factors Affecting Brain Health
21:32 Understanding Brain Fog and Its Causes
30:48 The Impact of Mold and Microplastics on Cognitive Function
42:08 The Cholesterol Debate: Brain Health and Risks
47:27 Maximizing Exercise for Busy Lifestyles
53:00 The Role of Nicotine in Cognitive Function
56:18 Shifting Perspectives on Sleep and Performance
01:01:33 The Complexity of Brain Health and Dementia Prevention
01:08:43 The Future of Brain Stimulation Technologies

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Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (  / meetwally  )

Produced by Joe Fowler (  / joeefowler  .

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